Discover how to gain healthy weight on a Whole Food, Plant-Based (WFPB), SOS-free diet. Learn about high-calorie plant foods, smoothie tips, and smart strategies for increasing energy intake without added salt, oil, or sugar.

A whole food, plant-based diet can be a powerful ally during perimenopause and menopause. Backed by research, including Dr. Neal Barnard’s groundbreaking WAVS study and his book Your Body in Balance, this approach has been shown to dramatically ease symptoms like hot flashes while improving overall health. Combined with better sleep, regular exercise, and proactive steps like sleep studies, you can navigate this life stage feeling strong and vibrant.

Every January, millions of people set New Year’s resolutions to eat healthier, lose weight, and exercise more. But by mid-February, many...

Ultra-processed foods are linked to cardiovascular disease, metabolic disorders, and early death.

Switching to a whole-food, plant-based (WFPB) diet can be a game-changer for your health—especially for individuals with digestive issues...

In recent years, the gut microbiome has emerged as a critical player in various aspects of human health, influencing everything from...

Did you know that only 3% of adults in the US consume enough daily fiber? This statistic is alarming, especially considering the crucial...

In recent years, an increasing body of research has been pointing to the potential pitfalls of our modern diet, especially with...

Certain corridors lead us to surprising discoveries in the labyrinth of health and nutrition. Lately, one such avenue has shone a bright...

Have you ever considered switching to a plant-based diet? This lifestyle not only benefits your health, but it's environmentally...

Just outside my door is a field of Aronia Berries. Their beautiful fall foliage may be delightful to the eye, but the berry itself is a...

The devastating link between dementia and diabetes.

Stress affects our body in a number of ways. One of the ways it impacts us is by inhibiting our digestion. When we are stressed, our body...

Incorporating lemons into your daily diet can help to reduce the risk of diseases and keep you healthy.

A compelling argument that a plant-based diet devoid of animal products is the healthiest.