After completing a five-day fast, I stumbled upon the story of a 19th-century physician who tried to end his life by not eating—and instead experienced profound healing. It challenged everything I thought I knew about hunger, metabolism, and the body’s ability to adapt.

What if exercise could rebuild your brain? After a traumatic brain injury, I discovered that dance does more than improve fitness — it strengthens memory, increases brain volume, and may even protect against dementia. This is the science — and the story — of how movement became medicine.

Brain health becomes increasingly vital as we age, with diet and lifestyle playing pivotal roles in preserving cognitive function and...

In a monumental effort to understand the intricate relationship between diet and cancer, the American Institute for Cancer Research...

In recent years, an increasing body of research has been pointing to the potential pitfalls of our modern diet, especially with...

The devastating link between dementia and diabetes.