As a health coach who works closely with individuals living with Type 2 Diabetes, I often witness something remarkable: the moment when a client realizes their condition may be reversible. Most have spent years believing diabetes (type 2) is chronic, progressive, and permanent. But the truth is far more hopeful—if you follow the right approach. This is why the five-year data from Virta Health’s ketogenic diabetes program—released over a year ago but still widely cited today—i

In recent years, the gut microbiome has emerged as a critical player in various aspects of human health, influencing everything from...

In a monumental effort to understand the intricate relationship between diet and cancer, the American Institute for Cancer Research...