A whole food, plant-based diet can be a powerful ally during perimenopause and menopause. Backed by research, including Dr. Neal Barnard’s groundbreaking WAVS study and his book Your Body in Balance, this approach has been shown to dramatically ease symptoms like hot flashes while improving overall health. Combined with better sleep, regular exercise, and proactive steps like sleep studies, you can navigate this life stage feeling strong and vibrant.

Every January, millions of people set New Year’s resolutions to eat healthier, lose weight, and exercise more. But by mid-February, many...

In the quest for better health and longevity, diet trends come and go, but one concept has stood the test of time: time-restricted eating...

Have you ever considered switching to a plant-based diet? This lifestyle not only benefits your health, but it's environmentally...

In a society that's obsessed with quick fixes and fad diets, we're here to tell you the truth about sustainable weight loss.

The number one question that every vegan has heard at least once is, "Where do you get your protein?" Unfortunately, the common belief...