Our Test Kitchen
Finding Inspiration in Every Recipe
I have to confess. I am not a chef. I think for years, I barely survived on tater tot hot dish and other delicacies created from a can (my poor kids). Since becoming wfpb - I find that I absolutely love being in the kitchen and trying new dishes. Never did I dream I would fall in love with a leek or use so much Cumin, right?! This page is inspired by my triumphs and failures in the kitchen. I'm posting recipes from some of my favorite sites and cookbooks (with the author's permission). I would encourage you to head over to our group page, where I will be sharing some of my culinary disasters in the kitchen and lessons learned. Join me in the group if you have insight, tactics, or simply divine wfpb cuisine you'd love to share.
Recipes
Beginner
Spicy Cashew Noodle Stir-fry
This Spicy Cashew Noodle Stir-Fry is a quick, veggie‑packed Instant Pot dish featuring whole‑grain noodles, a creamy cashew‑lime sauce, and a touch of heat from chili sauce for a vibrant, better‑for‑you weeknight meal.
Beginner
Kale & Kidney Bean Soup
Heart warming Kale and Kidney Bean Soup - sure to appease your appetite year round.
Beginner
Easy Chickpea SweetPea Mix
Introducing Lee's Easy Chickpea Sweet Pea Mix! This delicious concoction is a goto favorite of Lee's.
Beginner
Kung Pao Chickpea
Our Instant Pot Kung Pao Chickpeas deliver bold, gingery heat and glossy takeout-style flavor — without oil or refined sugar. A fiber-rich, plant-powered comfort dish ready in under 30 minutes.
Beginner
Lee's Instant Pot Oatmeal
Start your day off on the right foot with a hearty bowl of Steel Cut Oats! Not only is this classic breakfast meal convenient and easy to make, but it will also provide you with the essential nutrients needed to power through your morning.
Beginner
Janice Eckstein's Seed Crackers
Crisp, fiber-rich Seed Crackers made with chia, flax, sesame, pumpkin, and sunflower seeds. Gluten-light, nutrient-dense, and perfect for dipping, topping, or snacking.
Beginner
No Fail Chili
A hearty, plant-based chili packed with beans, bold spices, and rich tomato flavor. Easy to make, deeply satisfying, and guaranteed to impress — every time.
Beginner
Chickpea–Pumpkin Breakfast Muffins from Judith Driscoll
Judith Driscoll's Hearty, protein-rich Chickpea–Pumpkin Breakfast Muffins made with chickpea flour, seeds, and pumpkin purée. Naturally sweetened and freezer-friendly — a nourishing, grab-and-go start to your day.
Beginner
Banana Bread Baked Oatmeal from Traci Becker
Banana Bread Baked Oatmeal by Traci Becker is a warm, fiber-rich, oil-free breakfast made with ripe bananas, oats, flax, and cinnamon. Naturally sweetened and perfect for meal prep, it tastes like banana bread — but fuels like real food.
Beginner
Chocolate Chia Seed Pudding from Traci Becker
Creamy, chocolatey chia seed pudding made with cacao, almond milk, and natural sweetness. Rich in fiber and omega-3s, it’s a simple, make-ahead treat that satisfies without the crash.
Beginner
Low-Fat Thai Peanut Sauce
From Traci Becker
A creamy, low-fat Thai peanut sauce made with peanut powder, lime, garlic, and ginger. Bold, slightly sweet, and perfect for noodles, veggies, or stir-fries.
Intermediate
Thai Rainbow Bowl w/ Peanut Tofu from Traci Becker
A vibrant Thai Rainbow Bowl layered with brown rice, crisp vegetables, roasted sweet potatoes, and peanut-glazed tofu. Colorful, satisfying, and packed with plant-powered nutrients.
Intermediate
Pasta Fagioli from Traci Becker
A hearty, plant-based Pasta Fagioli made with white beans, whole wheat pasta, vegetables, and Italian herbs. Comforting, fiber-rich, and perfect for feeding a crowd.
Beginner
Best Darn Vegan Chili Ever from Traci Becker
A thick, hearty, oil-free vegan chili loaded with four kinds of beans, vegetables, and bold spices. Deeply satisfying, high in fiber, and perfect for meal prep or feeding a crowd.
Beginner
Strawberry Crisp
Are you looking for a twist on traditional apple crisp? Look no further than our Strawberry Crisp; crunchy oats and and plump, ripe strawberries make this dessert a perfect fit for any special occasion.
Beginner
Creamy Almond Vinaigrette Dressing
A creamy, dairy-free almond vinaigrette made with raw almonds, balsamic vinegar, lemon, and a touch of natural sweetness from raisins. Smooth, balanced, and perfect for salads or grain bowls. Joel Fuhrman - with permission.
Beginner
No Bake Oatmeal Protein Bite
No-bake protein bites with oats, peanut butter, and chocolate—quick, easy, and energizing.
Beginner
WFPB Shepherd Pie
A comforting, plant-based take on a classic—rich lentils, vibrant vegetables, and creamy mashed potatoes baked to golden perfection.