A whole food, plant-based diet can be a powerful ally during perimenopause and menopause. Backed by research, including Dr. Neal Barnard’s groundbreaking WAVS study and his book Your Body in Balance, this approach has been shown to dramatically ease symptoms like hot flashes while improving overall health. Combined with better sleep, regular exercise, and proactive steps like sleep studies, you can navigate this life stage feeling strong and vibrant.

Soy, a humble legume, has been at the center of many discussions surrounding nutrition and health. Soybeans and soy-based products like...

When it comes to our health, we are often told to trust the experts and follow conventional wisdom. But what if that wisdom is based on...