Embracing Travel with a Whole Food Plant-Based Lifestyle

Traveling has been one of my greatest joys during my retirement years. I have had the pleasure of exploring both international and domestic destinations. Each trip brings new experiences and memories, all while adhering to my conscious lifestyle.

Navigating Dietary Preferences Abroad

While many countries easily understand vegetarianism, explaining Whole Food Plant-Based (WFPB) or vegan diets can be a bit more challenging. The main difference is the absence of dairy. I’ve found that true vegan restaurants are often tucked away from the main tourist streets. This can be a delightful surprise, leading me to explore hidden gems that I might have otherwise missed.

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Global flavors, same commitment—WFPB eating made simple anywhere in the world.

Countries like Vietnam, Cambodia, Thailand, and China are predominantly vegetarian and vegan-friendly. This makes it easier for me to maintain my lifestyle. However, other places, such as Australia, New Zealand, France, and Germany, can be a bit more challenging. I often find that chefs may not be aware of my dietary preferences and prepare dishes based on their training.

It’s essential to remain flexible during travels. After all, unless you have allergies or severe dietary restrictions, we’ve all had moments where we’ve eaten something that didn’t align perfectly with our lifestyle. Embracing flexibility helps us enjoy our adventures while staying true to our values.

Planning Your Journey

Researching Your Destination

Before embarking on a trip, I always research the countries I plan to visit. The more I prepare, the more enjoyable my travels become. I plan my transportation, whether by car, train, or plane. From my experience, vegan airplane food often leaves much to be desired. I usually order vegan meals in advance, but they rarely satisfy my palate.

To combat this, I bring a bento box filled with nutritious snacks for long journeys. My bento box typically includes beans, tofu, nuts, seeds, dates, trail mix, fruit, and a little something sweet, like dark chocolate. It’s easy to pack, carry, and prevents any leakage. A small cooler is also a lifesaver for items that need to stay chilled. These two items have saved me countless times when healthy vegan options were scarce at airports or on flights.

Being prepared is crucial for enjoying your trip and maintaining your lifestyle. Just as planning is vital at home, it’s equally important when traveling!

Utilizing Helpful Apps

Another tool I rely on is the Happy Cow app. This app is a lifesaver when exploring new towns. It helps me discover great dining options and local favorites. I like to review the app before I arrive at my destination to pinpoint nearby restaurants. The app also features recent reviews, which guide my choices. And don’t forget, local supermarkets often have healthy options worth exploring!

Embracing the Journey

Staying Aligned with Your Values

Traveling, whether internationally or domestically, is an exhilarating way to experience our beautiful world. Don’t let your lifestyle create obstacles; instead, view it as an opportunity for adventure. Preparation is key, and being flexible is essential. Always ask for what you want, be understanding of language barriers, and respect cultural differences.

Honor yourself and your values while enjoying new experiences.

Below are some of my pictures of Whole Food Plant-Based vegan foods from around the world. ENJOY!!

Work With Ann Marie

If you’re looking to stay true to a whole food plant-based lifestyle—at home or while traveling—Ann Marie brings real-world experience and practical guidance to help you succeed.

As part of the Kurisko & Company coaching collective, she offers personalized support to help you build confidence, stay consistent, and enjoy the journey. To connect with Ann Marie, email us at coaching@kuriskoandco.com.

Because living well shouldn’t stop when you leave home.