Hominy may not be as trendy as quinoa or kale, but this ancient, nutrient-rich corn product is a flavorful and versatile addition to any whole food, plant-based kitchen. Learn how it's made, why it’s safe, and how to use it in delicious, satisfying meals.

Discover how to gain healthy weight on a Whole Food, Plant-Based (WFPB), SOS-free diet. Learn about high-calorie plant foods, smoothie tips, and smart strategies for increasing energy intake without added salt, oil, or sugar.

Every January, millions of people set New Year’s resolutions to eat healthier, lose weight, and exercise more. But by mid-February, many...

Ultra-processed foods are linked to cardiovascular disease, metabolic disorders, and early death.

Switching to a whole-food, plant-based (WFPB) diet can be a game-changer for your health—especially for individuals with digestive issues...

Brain health becomes increasingly vital as we age, with diet and lifestyle playing pivotal roles in preserving cognitive function and...

Soy, a humble legume, has been at the center of many discussions surrounding nutrition and health. Soybeans and soy-based products like...

In recent years, the gut microbiome has emerged as a critical player in various aspects of human health, influencing everything from...

In today's fast-paced world, maintaining a robust immune system is more crucial than ever. While there are many ways to support your...

In a monumental effort to understand the intricate relationship between diet and cancer, the American Institute for Cancer Research...

Did you know that only 3% of adults in the US consume enough daily fiber? This statistic is alarming, especially considering the crucial...

In recent years, an increasing body of research has been pointing to the potential pitfalls of our modern diet, especially with...

Certain corridors lead us to surprising discoveries in the labyrinth of health and nutrition. Lately, one such avenue has shone a bright...

When it comes to our health, we are often told to trust the experts and follow conventional wisdom. But what if that wisdom is based on...

Have you ever considered switching to a plant-based diet? This lifestyle not only benefits your health, but it's environmentally...

Puy lentils are just one variety of these nutrition-packed seeds - filled with fiber, protein, and essential vitamins.

Just outside my door is a field of Aronia Berries. Their beautiful fall foliage may be delightful to the eye, but the berry itself is a...

The devastating link between dementia and diabetes.

In a society that's obsessed with quick fixes and fad diets, we're here to tell you the truth about sustainable weight loss.

Stress affects our body in a number of ways. One of the ways it impacts us is by inhibiting our digestion. When we are stressed, our body...