As a health coach who works closely with individuals living with Type 2 Diabetes, I often witness something remarkable: the moment when a client realizes their condition may be reversible. Most have spent years believing diabetes (type 2) is chronic, progressive, and permanent. But the truth is far more hopeful—if you follow the right approach. This is why the five-year data from Virta Health’s ketogenic diabetes program—released over a year ago but still widely cited today—i

In a society that's obsessed with quick fixes and fad diets, we're here to tell you the truth about sustainable weight loss.