Potato Starter - Yeast for bread - Who knew?!!
19 Views
top of page
Health & Wellness Champions
Public·16 members
All topics
Recipes (4)
Lifestyle (6)
General Health (9)
Fitness (3)
Nutrition (6)
Diabetes (1)
Cancer (1)
Mental Health (3)
Preludium in C Major - Chad Lawson Piano
This is so beautiful: https://music.youtube.com/watch?v=QXjEtH3iC_I&si=3sOwrljQz2L4wZ4C
15 Views
What say you - daily weigh ins or nah?
How often do you weigh yourself? I don’t do it daily, but I’ve been wondering if I should start as I work toward losing these last 9 lbs. On one hand, daily weigh-ins can help you spot trends and stay accountable. On the other, the scale can fluctuate a lot day to day—hydration, hormones, even what you ate the night before—so it can be frustrating if you’re expecting steady drops. Curious what works best for you—do you find daily check-ins helpful or do you prefer a few times a week?
How often do you weigh yourself?
Daily
Weekly
Monthly
Other
30 Views
janicekstanger
Apr 13
I can't recall the last time I weighed myself. I just rely on how my clothes fit. If it all feels stable, I'm happy. My goal is to work into more intense exercise, which may up my weight if I build muscle.
bottom of page
Happy to see you here Traci!!