Health & Wellness Champions

https://youtu.be/OLDQO1atq-Y?si=Zgn7IQwttqz5Hnas

This version adds edamame for a satisfying, complete-protein upgrade while keeping everything whole-food and oil-free.

Ingredients

For the noodles and vegetables• 8 oz whole-grain linguine• 1½ cups shelled edamame (fresh or frozen, thawed)• 3 cups green cabbage, thinly sliced• 1 red bell pepper, thinly sliced• 1 cup carrots, julienned or shredded• 1 cup broccoli florets or snap peas• 3 cloves garlic, minced• 1 tbsp fresh ginger, grated• 2–3 tbsp water or vegetable broth (for sautéing)

For the peanut sauce• ½ cup natural peanut butter• 3 tbsp tamari• 1½–2 tbsp brown sugar (to taste)• 1 tbsp rice vinegar or fresh lime juice• ½ tsp chili garlic sauce or red pepper flakes (optional)• ½ cup warm water, added gradually

Optional garnishes• Chopped scallions• Fresh cilantro• Crushed peanuts or sesame seeds (optional)

I must admit - I have slowly put on 9 pds over the past several months. Eating too much vegan ice-cream and bread. :(. I decided to peruse my McDougall book and just made this tasty tofu based mayo. If you haven't purchased The Starch Solution by John McDougall - I highly recommend - it's a staple in the plant-based community and filled with tasty recipes.