Healthy Starts Here
Equipping you for transformative
health and well-being into your mature years
Meet Lee Kurisko, MD
Medical Director
🎙 As heard on the Chris Beat Cancer Podcast!
Listen to Lee’s interview
I presently work as diagnostic radiologist but started my medical career as a family practice doctor in Canada. Additionally, I have completed a fellowship in Neuroradiology and certification in anti-aging medicine. My diverse background includes both hospital and healthcare leadership roles and I have served on a Presidential Healthcare Advisory Committee for a previous administration.
I have always been interested in health and fitness. In fact for a brief period, I was on a path to becoming a pro bodybuilder with the support of the bodybuilding community. The commitment, however, would have conflicted with my medical studies so I abandoned that goal but I have never stopped strength training. Today my entire fitness routine has been informed by better nutrition and technique.
Meet Joyce Kurisko, MBA
Health & Wellness Coach
My "healthcare" odyssey began at the age of 18. I was involved in a traumatic farming accident that almost cost me life and limb. After several reconstructive surgeries, I became interested in healthcare and decided to pursue a career along that path. Early on, I had an interest in paramedic training but opted to pursue the pharma/med device industry after completing my undergraduate degree.
15 to 20 years later, I moved into health insurance, quality, revenue cycle, and then back to the sciences via sales roles related to genetic testing. At one point, I became quite interested in the big picture. Who pays for all of this stuff? How much does it cost? And who benefits? My quest to answer these questions resulted in my pursuit of an MBA in addition to my small efforts aimed at fixing (and fighting) the system via patient advocacy and support for a sustainable healthcare policy.
Our Services
Lifestyle Coaching
Ready to jumpstart your WFPB transformation? Our certified coaches can guide your shift to whole-food, plant-based eating with one-on-one support and tailored programs!
Corporate Wellness
We are so proud to take our combined expertise in food, nutrition, wellness, healthcare, and benefits to the group market. Kurisko & Co. can custom build a corporate wellness offering to fit your needs and budget.
Your Information Hub
Look no further for the resources needed to support an aspirational aging mindset - from blog posts, live video streams and podcasts to test kitchen recipes and monthly challenges. Yup - we've got this.
Community Engagement
Find your tribe in our online community. Connect with like-minded people, join discussion groups, and share photos, wins and recipes along the way.
Just the Facts
153 Million
The number of adults 40 years of age and older worldwide -living with dementia is expected to nearly triple, from an estimated 57 million in 2019 to 153 million in 2050. Diet plays a significant role in mitigating risk.
33 %
Today nearly 1 in 3 adults have metabolic syndrome. By 2030 we will be spending close to $500B a year on diabetic care alone. By 2050, 1 in 3 adults will have diabetes.
8 out of 14
8 out of the 14 cancer types on the rise are all related to our digestive system. According to researcher Shuji Ogino, “Diet directly affects microbiome composition and eventually these changes can influence disease risk and outcomes.”
2030
By 2030 nearly 1 in 2 adults will be obese. SEVERE obesity will be the most common BMI ( > 40) category amongst women.
Aspirational Aging
Are you ready to make the most of your mature years? Whether you're approaching 50 or 60, it's the perfect time to take stock and make some positive changes. At Kurisko & Co, we understand that your health, retirement goals, and overall well-being are top priorities, especially in the context of a digital-first lifestyle. If you're struggling with weight gain or chronic conditions, we're here to help. Say goodbye to the limited guidance of the current healthcare system and say hello to a wealth of advice and support. Embark on this exciting journey with us as we share our insights, knowledge, and passion for healthy eating, exercise, and an empowering lifestyle. Together, let's transform your life for the better.
The 4 Essential Pillars of Aspirational Living
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Feed
Feed your body. Feed your soul.
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Build
Build your body. Build your mind.
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Rest
Rest your body. Rest your mind.
Engage
Engage your mind, body and soul.
Why Whole Food Plant Based?
Digestion
Inadequate dietary fiber is the associated with chronic constipation, GERD, inflammatory bowel disease, irritable bowel syndrome, diverticulosis, and gall stones. The only source of fiber in the human diet is from plants. Over 90 percent of the U.S. population suffers from deficient fiber intake.
Cardiovascular Health
Research shows a whole-food, plant-based diet can lower cholesterol and blood pressure, ease angina, and in some studies halt or even reverse heart disease. Many people notice improvements within weeks. Work with your doctor on any medication changes.
Diabetes
Research shows a whole-food, plant-based lifestyle can improve insulin sensitivity, lower blood sugar and, for many people, reverse pre-diabetes and type 2 diabetes. Within weeks you may notice improvement in your blood sugar and other parameters used to monitor your diabetes. Don't settle for a lifetime of pills, and potential neuropathies and worse. Take control of your health! Work with your doctor on any medication changes.
Weight Management
A WFPB lifestyle is the most effective way to attain and maintain an ideal body weight long term. "Keto" diets in the short term may promote faster weight loss initially but studies show that the short term gain is due to water and muscle loss. Populations with normal BMI are almost exclusively WFPB.
Brain Health
As little as one half cup of green leafy vegetables daily has been shown to reduce Alzheimers risk by 60%. The Standard American Diet (SAD) can accelerate brain aging.
Cancer Prevention
Traditional diets around the world that are WFPB have been associated with much lower rates of cancer than what we see in the U.S. A plant based diet has even been shown to slow disease progression.