Health & Wellness Champions

The nutrition book that transformed my worldview of the body and nutrition and other lifestyle factors is Whole, by T Colin Campbell, PhD. If you have not read it in a while, I very highly recommend it. The problem with virtually all current popular approaches to health and nutrition is how simplistic they are, how reductionist. People argue about nutrient A vs. nutrient B for disease C. If we can get across to our audience the complexity of the body, and how A vs. B vs. C discussions are not going to be particularly helpful, we might make more progress.

According to Dr. Campbell what counts is the overall Pattern! It's taken some time, but I've reoriented myself to seeing our bodies in so much complexity, and we are learning more every day.