About the Recipe
These homemade Seed Crackers are crunchy, savory, and deeply nourishing. Made with a blend of chia, flax, sesame, pumpkin, and sunflower seeds, they’re packed with plant-based protein, fiber, and heart-healthy fats. Nutritional yeast adds a subtle savory depth, while dried onion, garlic, and pepper create a balanced, satisfying flavor.
When spread thin and baked until crisp, they become sturdy enough for dips yet light enough for everyday snacking. They pair beautifully with hummus, guacamole, soups, or layered with avocado and fresh vegetables.
Naturally gluten-light (depending on flour used), oil-free, and rich in omega-3 fats from chia and flax, these crackers offer sustained energy and satiety. A perfect make-ahead staple for busy weeks. Nutrition: Calories: ~240–270 kcal
Fat: 20–22 g
Saturated Fat: 2–3 g
Carbohydrates: 12–15 g
Fiber: 6–8 g
Net Carbs: 6–8 g
Protein: 8–10 g
Sodium: ~150–200 mg (varies by salt used)
Omega-3 (ALA): ~2,000–2,500 mg
Ingredients
¼ cup chia seeds
¼ cup flax seeds
½ cup sesame seed
¾ cup raw sunflower seed
¾ cup raw pumpkin seeds
¼ cup dried onions or shallots
½ teaspoon each of the following : Celtic salt , black pepper, garlic powder
2 tbsp nutritional yeast
2 tablespoons of flour
1 cup warm water
Preparation
Preheat oven to 375 degrees.
Place all ingredients in large mixing bowl , add water last and let mixture sit for 15 minutes.
On a cookie sheet lined with parchment paper, spread the mixture as thin as possible.
Bake for 20 minutes, remove from oven, cut shallow markings using a pizza cutter or sharp knife and return to oven for an additional 15 minutes.
Remove from oven and cut through each piece. Return to oven for an additional 10 minutes, or until the edges are browned.
6. Remove from oven and let the crackers cool for 30 minutes.
Store in an airtight container.
*These recipes have been developed with love with my amazing daughter Stefanie . Enjoy.