Meet Janice

For much of my life, I struggled with my weight. I was stuck in the exhausting cycle of knowing what I should do but never being able to make it stick. Everything shifted in 2014, when my husband and I went fully plant-based, motivated by both our health and our love of animals. Over the past twelve years, I've lost 100 pounds, dramatically improved my health, and built a way of living that finally feels nourishing and freeing. We've never looked back.

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Today I cook most of my meals from scratch. More importantly, I teach others to do the same without overwhelm, deprivation, or perfectionism. My coaching is about practical skills, not rigid rules. Together we might:

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• do a pantry and refrigerator "reset" to clear out confusion and temptation

• build smart, simple plant-based shopping strategies

• tailor cooking guidance to your tastes and lifestyle

• create a meal plan that feels flexible, doable, and satisfying

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This journey isn't about perfection. It's about progress, empowerment, and consistency. Small, repeatable steps create lasting change, and healthy habits grow when you feel supported rather than judged. I work alongside your medical care, not in place of it.

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Healthy living can be simple, satisfying, and deeply rewarding, and you don't have to do it alone. I'd be honored to walk with you, one plant-based choice at a time.

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Training: New Skills Academy - Vegan Health, Nutrition and Lifestyle Certification

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#plantbasedcoach #eatwelllivewell #YouGotThis #healthyhomecooking #plantsonyourplate #healthyfoodmadeeasy