About
This 10-session program provides an in-depth, practical approach to living a whole-food, plant-based lifestyle beyond a basic jumpstart. Participants will build a strong understanding of plant-based nutrition, learn to stock a supportive kitchen, cook satisfying everyday meals, and use adaptable recipes and meal plans. The program also addresses movement, sleep, stress management, meditation, mental well-being, purpose, and community as connected parts of aspirational aging. By the end, participants will have a realistic personal plan for eating and living well over the long term.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Paid