Meet Ann Marie

I've followed a whole-food, plant-based lifestyle since 2013, and it transformed how I feel, move, and show up each day. That experience inspired me to train through the Institute for Integrative Nutrition so I could help others do the same.

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My philosophy is simple: lasting change happens when you feel supported and capable, not pressured or judged. I help you cut through the noise, focus on what truly matters, and build habits that feel manageable. I work alongside your medical care, not in place of it.

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My coaching is intentionally hands-on. Depending on your needs, we might:

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• clarify your nutrition and lifestyle goals one-on-one

• work alongside your personal trainer to align fitness and nutrition

• go grocery shopping together and learn to read labels

• cook and prepare meals together to build your confidence in the kitchen

• swap less supportive foods for healthier ones at a pace that feels comfortable

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I also travel extensively, so I know how to stay plant-based on the road, including navigating restaurant menus with ease. I love helping clients do the same.

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Perfection is neither realistic nor necessary. What matters is starting, learning, and building habits you can truly maintain. You don't have to do everything at once. You just have to begin.

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Training: Certified Health Coach, Institute for Integrative Nutrition (IIN)

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