Diabetes Reset Program

Service Description

Here’s a **polished, service-page–ready program descriptor** that fits comfortably under 2,500 characters, clearly explains the coaching structure, and stays aligned with your evidence-based, lifestyle-medicine positioning. --- **Diabetes Reset** is a structured, lifestyle-based program designed for individuals with prediabetes or type 2 diabetes who want to address insulin resistance at its root—not simply manage blood sugar numbers. Rather than relying on extreme diets or short-term fixes, Diabetes Reset focuses on restoring insulin sensitivity through evidence-based nutrition, movement, sleep, stress regulation, and habit formation. The program emphasizes whole-food, plant-forward eating patterns shown to improve metabolic function while supporting long-term sustainability. Participants receive access to a comprehensive online curriculum that explains *why* insulin resistance develops and *how* lifestyle choices influence metabolic health at the cellular level. Education is paired with personalized coaching to help translate knowledge into consistent, real-world action. ### Coaching & Support Structure Diabetes Reset includes **eight (8) weekly one-on-one coaching sessions**, each **30 minutes in length**, delivered during the intensive phase of the program. The **initial onboarding session may extend up to 45 minutes** to allow adequate time for goal setting, history, and personalized planning. Between sessions, participants have access to **structured asynchronous text support**, with the ability to message their coach **up to two times per week** for guidance, clarification, and accountability. During the final phase of the program, participants transition toward independence. A **final coaching session is scheduled at Week 10**, focusing on consolidation of skills, long-term strategy, and maintaining progress beyond the program. ### Physician-Led Education In addition to coaching, Diabetes Reset includes **three physician-led group education sessions**, delivered via live Zoom over the course of the program. These sessions provide medical context and deeper insight into insulin resistance, metabolic health, and lifestyle-based prevention, while reinforcing how to engage effectively with one’s own healthcare provider.