About
This 90-day program is designed primarily for individuals with type 2 diabetes or prediabetes who want to address the root causes of insulin resistance—not simply manage blood sugar numbers. Individuals with type 1 or type 1.5 (LADA) diabetes are welcome to participate; however, the program’s educational content and coaching support are focused on insulin resistance and type 2 diabetes physiology. Participants with type 1 or type 1.5 diabetes should engage in this program in collaboration with a physician or diabetes care team, as medication and insulin adjustments require medical oversight. Participants are guided through the science of type 2 diabetes, including how nutrition, physical activity, sleep, stress, and metabolic health influence insulin sensitivity. The program emphasizes evidence-based lifestyle strategies shown to improve glycemic control, support metabolic health, and—in partnership with a healthcare provider—potentially reduce medication dependence. Through short educational videos, practical tools, guided resources, and optional coaching, participants learn how to implement sustainable changes using a whole-food, plant-forward approach, structured movement, and behavior-change principles. The focus is not perfection, but progress—helping individuals build confidence, clarity, and momentum as they begin restoring insulin sensitivity and reclaiming their health. Medical Disclaimer: This program is for educational purposes only and is not a substitute for medical care. Participants should consult a qualified healthcare professional before making changes to diet, physical activity, or medications. Medication and insulin adjustments should only be made under medical supervision.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.