10 Session Health & Wellness Coaching

Service Description

**10-Session Health & Wellness Coaching Package** **Designed for Women Embracing Midlife and Beyond** This personalized 10-session coaching program is crafted to help women navigate menopause and the years beyond with strength, vitality, and joy. As a certified health and wellness coach with a specialty in plant-based nutrition, I’ll guide you through proven strategies to manage menopause symptoms naturally, boost your energy, and support long-term wellness. Throughout our time together, we'll cover essential pillars of vibrant living, including: - Nutrition for Hormonal Balance: Easy, delicious whole food plant-based meals that naturally support your body’s transition. - Fitness Tips:Simple, sustainable exercise routines tailored to enhance bone health, maintain muscle mass, and boost mood. - Sleep Optimization: Proven strategies to improve sleep quality and recommend sleep studies when needed to address underlying issues. - Community Engagement: Tools for staying connected and fostering strong, meaningful relationships that are key to emotional health. - Aspirational Aging: Building a vision for your healthiest, most vibrant years ahead — because midlife is just the beginning. Each session is a stepping stone toward a more empowered, vibrant you. You’ll receive personalized action plans, ongoing support, and compassionate accountability as you take charge of your health, your future, and your happiness.