

Health & Wellness Champions
Let's - A Poem by Jarod K Anderson
Let's be exhausted together
Let's laugh about it.
Let's clasp each other like two strangers
who just saw a horror pass by.
Let's ugly cry over the sink.
Let's eat the baking chocolate.
Have You Seen Medicating Normal?
Lee and I recently met the producer of this eye-opening documentary along with a featured guest and psychologist that raised concerns about the over diagnosis of AHDD. We highly recommend watching this film and you can do so by clicking on this link:
You may also want to familiarize yourself with Dr. Josef - a Youtube Influencer (the kind we need) and practicing psychiatrist: https://youtu.be/dL755ZAXy9s?si=XnGGqdrGDQBd2BYf
I would love to hear your thoughts on this topic!!
The New Food Pyramid - It Stinks
Hey there WFPB warriors. I posted this over the weekend:
What are your thoughts?
Very well written, Joyce. You condense a lot of science into a short post. Wish you were in charge of national food policy! Of course you got the usual response from the misinformed (which almost certainly includes some bots). The SAD is so bad that, at least temporarily, a diet of meat and veggies can temporarily improve health. Once I had a work colleague who was a very lean and energetic, but on the Paleo diet. I asked her why Paleo, and she said she did it to support her fiancé, who had a lot of health issues, but lost weight and improved health on Paleo. They ate the same dinner every night - salmon and spinach! So I asked her what he ate before Paleo. The answer: fast food, hot dogs, chips, candy, ice cream, donuts, soda....No wonder Paleo was better for him, at least in the short run.


I love this poet and author. This post reminds me he was scheduled to have a new novel out about this time! Will look it up.